Conquering Fear and Finding Your Artistic Expression: Cultivating Creative Safety
Fear is a significant barrier to creative expression. Parts of us may feel scared of rejection, ridicule, or failure. These fears often stem
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3 min read
The Liberating Journey: Exploring ‘Letting Go’ Through Expressive Art Therapy
The concept of 'letting go' stands as a profound yet often elusive virtue. It echoes the idea of relinquishing the hold of the past
3 min read
Embracing the Artist Within: Challenging the Belief “I am Not an Artist”
art is not a privilege reserved for a few but a creative realm waiting to be explored and embraced
2 min read
Self-Injury and Art Therapy: Ways of Coping with Emotional Distress Through Art Expression
self-harm behavior or self-injury, a coping mechanism often associated with deep emotional distress
3 min read
Drawing the Body: Life-Size Body Tracing in Art Therapy
Body tracing in art therapy is a technique that involves tracing or outlining the contours of one's body on paper or another artistic medium
3 min read
Silencing the Inner Critic: Finding the Courage to Create
The inner critic can be particularly challenging to overcome, but art and art therapy are powerful tools for challenging these negative self
3 min read
Strategies for Managing Self-Judgment and Shame During an Art Therapy Session
Art therapy can help process and overcome shame
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