Latest Articles

3 min read

Unlocking Your Inner Artist in Art Therapy: A Guide to Tapping and Sustaining Your Creative Energy

This blog post will explore how to tap into your creativity, what happens during periods of creative inactivity

3 min read

The Art of Quilting as a Powerful Expression of Personal Stories and Legacies

Quilting, beyond its practical function, serves as a profound means of self-expression, allowing individuals to communicate their innermost

3 min read

Unlocking Creative Energy: Strategies for Inspiring Artistic Expression

there are times when we find ourselves struggling to access that inner reservoir of creative energy.

4 min read

Integrating Science into Art Therapy: STEM series Part 3

Both art and science embrace experimentation and adaptability. Art therapy participants learn to experiment with various techniques

3 min read

Sculpting Resilience: Art Therapy and the Healing Properties of Paper Mache

Paper mache also lends itself well to symbolism and metaphorical representation. Through the choice of objects, colors, textures, and shapes

3 min read

Elevate Your Artwork with Five Unique Painting Techniques for Layered Texture

we'll explore five unique painting techniques that can help you master the art of texture and elevate your creations to new heights.

3 min read

Finding Solace in Art: Creating a Self-Soothing Image Book

Art therapy and self-soothing are two powerful forces that can combine to create a profound impact on our mental well-being.

3 min read

Embracing the Artist Within: Challenging the Belief “I am Not an Artist”

art is not a privilege reserved for a few but a creative realm waiting to be explored and embraced

3 min read

Understanding the Stages of Change: Embracing Transformation in Art Therapy

Art Therapy provides a unique avenue for individuals to explore the stages of change in a nonverbal and symbolic manner.

4 min read

A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life

by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...

3 min read

Exploring the Therapeutic Benefits of Art for Caregivers

Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness

3 min read

In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own Creativity

In this blog post, we will explore how to find inspiration from the symbolism of spring and how to incorporate these ideas in art therapy.

3 min read

Silencing the Inner Critic: Finding the Courage to Create

The inner critic can be particularly challenging to overcome, but art and art therapy are powerful tools for challenging these negative self

4 min read

The Power of Self-Expression: Exploring Identity within the LGBTQ+ Community through Art Therapy

Art therapy can be particularly beneficial for individuals exploring their sexual orientation and gender identity/expression. It allows us

3 min read

Part 2 Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping

Oracle cards and archetypes are a fun way to learn more about oneself

3 min read

Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping-Part I

by Lauren Fallat, LPC LPAT ATR-BC Self-awareness and self-discovery are essential for leading a healthy, balanced life. As renowned...

3 min read

Strategies for Managing Self-Judgment and Shame During an Art Therapy Session

Art therapy can help process and overcome shame