Latest Articles

2 min read

Transform Your Mindset: How Creative Self-Expression Can Transform Negativity Bias

Creative self-expression through artmaking has been recognized as a powerful tool in mitigating negative mindsets

3 min read

Embracing the Feelings Within: 5 Strategies for Emotional Self-Awareness in Art Therapy

by Lauren Fallat, LPC LPAT ATR-BC Art therapy provides a safe and creative space for individuals to explore and express their emotions...