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Mandala Weaving For Mindfulness and Relaxation
Mandala weaving, a creative and tactile expression of this spiritual concept, involves the intricate intertwining of yarn
4 min read

Dots of Color: Exploring the Therapeutic Benefits of Pointillism in Art Therapy
Incorporating pointillism into art therapy can be a powerful tool for promoting relaxation, mindfulness, and self-expression.
3 min read
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