Latest Articles

3 min read

Alternate Paths: Using Art to Reflect on Our Values and Decisions for Healing

One of the primary benefits of using art therapy to reflect on alternate paths is the enhancement of self-awareness and insight.

4 min read

Embracing Imperfection: Wabi-Sabi-Inspired Art Therapy Painting Techniques

we will delve into how wabi-sabi principles can be incorporated into art therapy painting techniques

3 min read

Finding Inner Flow: The Art of Pour Painting for Relaxation and Self-Care

we delve into the world of pour painting – what it is, what you'll need, and how to embrace this technique for relaxation and self-care.

3 min read

Elevate Your Artwork with Five Unique Painting Techniques for Layered Texture

we'll explore five unique painting techniques that can help you master the art of texture and elevate your creations to new heights.

3 min read

Finding Healing through Watercolor Painting: Using Art Therapy for Grief Work

by Lauren Fallat, LPC LPAT ATR-BC Grief is a complex and challenging experience that can manifest in many different ways. Often, it can...

3 min read

The Healing Power of Virtual Art Therapy: Connecting Creativity and Mental Health Online

by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...

5 min read

Re-Creating One’s Narrative in Art Therapy: Altered Books Part 2

One powerful and versatile technique used in narrative art therapy is the creation of altered books.

3 min read

Exploring the Therapeutic Benefits of Art for Caregivers

Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness

3 min read

Intuitive Painting as Healing: Finding Inner Magic within a Painting Process

Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!

3 min read

When Creativity Meets Mindfulness: Using Art to Increase Body Awareness

body awareness can be improved by art therapy techniques