Summer Enchantment: Capturing Summer's Essence through Artmaking
enchantment is a powerful and transformative state that can enrich Creating art with the theme of summer enchantment can also be a meditativ
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3 min read
The Art of Rangolis: A Fusion of Culture, Creativity, and Spirituality
From an art therapeutic perspective, the practice of creating rangolis can promote mental wellness.
3 min read
Transience in Art: Practicing Non-Attachment in Art Therapy
Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.
4 min read
Finger Knitting for Mindful Living: Crafting Serenity, Stitch by Stitch
we will explore the ways in which finger knitting serves as a gateway to the present moment, weaving together the threads of creativity
2 min read
White It Out Part 2: Using a White Color Palette for Creative Self-Expression
the understated elegance of white can evoke emotions and convey messages in a unique and impactful way. Embracing a white color palette
4 min read
Mandala Weaving For Mindfulness and Relaxation
Mandala weaving, a creative and tactile expression of this spiritual concept, involves the intricate intertwining of yarn
3 min read
Embracing Mindfulness Through Art: Drawing Negative Space
Drawing negative space is a technique that involves focusing on the space around the subject, rather than the subject itself.
3 min read
Nurturing the Soul: Exploring Spirituality Through Creative Self-Expression and Art Therapy
Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,
2 min read
The Synergy of Mindfulness and Art Therapy: Cultivating Inspiration and Self-Expression
we'll explore the incredible synergy between mindfulness and art therapy, and how these practices can work together to ignite inspiration
4 min read
The Power of Mental Visualization and Art
by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...
3 min read
Utilizing Breath Awareness in Art Therapy: Drawing the Breath
Breath awareness can be used in many forms of therapy, including art therapy.
3 min read
Mindfulness-Based Art Therapy: Benefits of Incorporating Meditation with Art Making
Mindfulness based art therapy can help with stress management and more
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