Latest Articles

3 min read

Summer Enchantment: Capturing Summer's Essence through Artmaking

enchantment is a powerful and transformative state that can enrich Creating art with the theme of summer enchantment can also be a meditativ

3 min read

The Art of Rangolis: A Fusion of Culture, Creativity, and Spirituality

From an art therapeutic perspective, the practice of creating rangolis can promote mental wellness.

3 min read

Transience in Art: Practicing Non-Attachment in Art Therapy

Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.

4 min read

Finger Knitting for Mindful Living: Crafting Serenity, Stitch by Stitch

we will explore the ways in which finger knitting serves as a gateway to the present moment, weaving together the threads of creativity

2 min read

White It Out Part 2: Using a White Color Palette for Creative Self-Expression

the understated elegance of white can evoke emotions and convey messages in a unique and impactful way. Embracing a white color palette

4 min read

Mandala Weaving For Mindfulness and Relaxation

Mandala weaving, a creative and tactile expression of this spiritual concept, involves the intricate intertwining of yarn

3 min read

Embracing Mindfulness Through Art: Drawing Negative Space

Drawing negative space is a technique that involves focusing on the space around the subject, rather than the subject itself.

3 min read

Nurturing the Soul: Exploring Spirituality Through Creative Self-Expression and Art Therapy

Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,

2 min read

The Synergy of Mindfulness and Art Therapy: Cultivating Inspiration and Self-Expression

we'll explore the incredible synergy between mindfulness and art therapy, and how these practices can work together to ignite inspiration

4 min read

The Power of Mental Visualization and Art

by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...

3 min read

Utilizing Breath Awareness in Art Therapy: Drawing the Breath

Breath awareness can be used in many forms of therapy, including art therapy.

3 min read

Mindfulness-Based Art Therapy: Benefits of Incorporating Meditation with Art Making

Mindfulness based art therapy can help with stress management and more