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enchantment is a powerful and transformative state that can enrich Creating art with the theme of summer enchantment can also be a meditativ

From an art therapeutic perspective, the practice of creating rangolis can promote mental wellness.

Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.

we will explore the ways in which finger knitting serves as a gateway to the present moment, weaving together the threads of creativity

the understated elegance of white can evoke emotions and convey messages in a unique and impactful way.  Embracing a white color palette

Mandala weaving, a creative and tactile expression of this spiritual concept, involves the intricate intertwining of yarn

Drawing negative space is a technique that involves focusing on the space around the subject, rather than the subject itself.

Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,

we'll explore the incredible synergy between mindfulness and art therapy, and how these practices can work together to ignite inspiration

by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...

Breath awareness can be used in many forms of therapy, including art therapy.

Mindfulness based art therapy can help with stress management and more