Latest Articles

3 min read

Alternate Paths: Using Art to Reflect on Our Values and Decisions for Healing

One of the primary benefits of using art therapy to reflect on alternate paths is the enhancement of self-awareness and insight.

3 min read

The Therapeutic Power of Manga in Art Therapy

The visual nature of manga provides a unique opportunity for individuals to illustrate their inner worlds,

3 min read

Working with Shapes: Understanding the Use and Symbolism of Primary Shapes in Art Therapy

The importance of using primary shapes in art therapy lies in their ability to facilitate self-expression and communication.

3 min read

Embracing Mindfulness Through Art: Drawing Negative Space

Drawing negative space is a technique that involves focusing on the space around the subject, rather than the subject itself.

3 min read

Drawing Your Way to Mindful Healing: The Profound Benefits of Life Drawing

Drawing from life, often referred to as life drawing, is a fundamental aspect of artistic practice that involves the direct observation and

3 min read

Drawing the Body: Life-Size Body Tracing in Art Therapy

Body tracing in art therapy is a technique that involves tracing or outlining the contours of one's body on paper or another artistic medium

3 min read

The Healing Power of Virtual Art Therapy: Connecting Creativity and Mental Health Online

by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...

5 min read

Re-Creating One’s Narrative in Art Therapy: Altered Books Part 2

One powerful and versatile technique used in narrative art therapy is the creation of altered books.

4 min read

A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life

by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...

3 min read

Stages of Drawing Development Part 2: Schematic, Dawning Realism, and Pseudorealistic Stages

Part two of our series on Drawing

3 min read

Stages of Drawing Development Part 1: Scribbling and Pre-Schematic Stage

Stages of Children's drawing by age and ability