Latest Articles

3 min read

Transience in Art: Practicing Non-Attachment in Art Therapy

Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.

3 min read

Art Therapy for the Overthinking Mind: Transforming Thought into Creativity

Overthinking, a mental habit characterized by excessive rumination and analysis. Art Therapy can creatively harness the overthinking mind

3 min read

Healing the Inner Child: How Art Therapy Unlocks Creativity and Emotional Well-being

Expressive art making and art therapy are powerful modalities for connecting with the inner child.

3 min read

Exploring LGBTQ+ Symbols in Art Therapy: Fostering Self-Acceptance and Expression

In art therapy, the integration of LGBTQ+ symbols can play a profound role in supporting client treatment and care.

5 min read

The Essence of Art and Art Therapy: A Journey Through History

This exploration delves into the evolving understanding of art throughout history and its significant role in the field of art therapy.

3 min read

The Power of Expressive Artmaking in Redefining and Exploring Habit Changes

Expressive artmaking is a powerful tool for self-discovery and personal growth. When applied to the process of examining and changing habits

3 min read

Alternate Paths: Using Art to Reflect on Our Values and Decisions for Healing

One of the primary benefits of using art therapy to reflect on alternate paths is the enhancement of self-awareness and insight.

4 min read

Embracing Mess and Chaos in Art: A Pathway to Healing

Engaging with messy art encourages playfulness and creativity, which are essential components of mental health and healing

3 min read

Transformative Canvas: The Cathartic Power of Art-Making

the process of artmaking as being cathartic, or having the ability to evoke a profound emotional release or purification

2 min read

The Jungian Perspective: Exploring the Functions of Images and the Unconscious in Art Therapy

To effectively engage with images in art therapy, individuals must cultivate a state of openness and receptivity.

3 min read

The Power of Self-Reflection: Visualizing What You Want

Visualizing what you want is more than idle daydreaming; it’s a practice that empowers you to manifest your goals.

2 min read

Exploring the Therapeutic Art of Pressed Flower Creations

Therapeutic Art with Pressed flowers offers a unique avenue for artistic expression, combining the beauty of botanical specimens

4 min read

Unlocking Your Creative Potential: Overcoming Blocks and Embracing Expression

To nurture and unlock your creative potential, it is essential to engage in activities that promote self-expression and introspection.

4 min read

Time Capsules: Unveiling the Past, Present, and Future

In the realm of art therapy, crafting a time capsule can serve as a powerful directive for self-exploration and healing.

3 min read

The Healing Power of Wishing

In the realm of mental health, where anxiety and depression often cast shadows over one's daily life, the power of wishing and visualizing

2 min read

Therapeutic Tales: Nurturing Emotional Well-Being Through Storytelling with Children

Creating stories with children can be incredibly beneficial for their emotional expression and development through storytelling,

3 min read

The Therapeutic Power of Storytelling for Children in Art Therapy Part 1

storymaking can have therapeutic benefits for children, especially in the context of art therapy.

3 min read

Exploring the Rich Tradition of Ukrainian Pysanky Egg Painting in Art Therapy

Incorporating the tradition of pysanky egg painting into art therapy can offer clients a powerful means of self-expression and exploration.

3 min read

Crafting Your Life's Soundtrack: How Music Reflects and Shapes Our Personal Narratives

Creating a personal soundtrack can be a meaningful way to reflect on and connect with different aspects of our lived experiences.

3 min read

Unveiling the Rainbow: A Spectrum of Symbolism in Art

By incorporating the rainbow into your artwork, you tap into this rich tapestry of symbolism, infusing your creations with layers