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Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.

Drawing negative space is a technique that involves focusing on the space around the subject, rather than the subject itself.

Both art and science embrace experimentation and adaptability. Art therapy participants learn to experiment with various techniques

Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,

we'll explore the incredible synergy between mindfulness and art therapy, and how these practices can work together to ignite inspiration

In this blog post series, we will delve into the profound potential of art therapy as a tool for coping with body image issues

by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...

Breath awareness can be used in many forms of therapy, including art therapy.