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Social-Emotional Learning (SEL) encompasses the processes through which individuals develop the essential skills to manage emotions

In art therapy, sculpting with cardboard offers a combination of creativity, mindfulness, and accessibility, making therapeutic art

art therapy offers a gentle, creative pathway to understanding emotions and improving emotional awareness.

art therapy becomes a way to unlock emotional awareness and foster healing: an emotional catalyst

outlines three creative activities that you can try to deepen your emotional awareness. These activities encourage exploration, reflection

art-making can help soothe our overstimulated systems, reduce tension, and foster a sense of inner peace. Art as a path to calm

Art materials hold a profound significance in the practice of art therapy, serving as both the medium and the message in the therapy

belonging is a vital aspect of the human experience, and art therapy provides a unique and powerful way to cultivate a sense of connection

we’ll delve into the symbolism of Winter hibernation and rest in art therapy particularly during the winter season

the snowflake, an intricate and delicate symbol of individuality, impermanence, and interconnectedness.

art therapy, shape-based projects foster collaboration, communication, and dialogue.

Pongal, a vibrant harvest festival celebrated in South India, is a time of joy, gratitude, and vibrant artistic expression

When combined with art therapy, expressive writing can deepen self-awareness, support healthy emotional expression, and facilitate healing.

The combination of Art Therapy and Emotionally Focused Therapy (EFT) offers a powerful pathway to connect emotions and foster change

Art therapy provides a unique avenue to explore and express wishes in a safe supportive environment. Wishing is more than a fleeting thought

We explore strategies and activities that empower you to connect with your inner artist and embrace the New Year

In the journey toward personal growth and self-discovery, goal setting stands as a pivotal tool to provide structure and direction.

Discover the power of art therapy puppet creation for healing and self-expression. Learn to make your own art therapy puppet for growth

Discover the transformative role of art therapy puppets in healing. Learn how art therapy puppets can enhance emotional well-being.

In art therapy, the analogy of "peeling back the layers" becomes a powerful tool for self-discovery and healing.