Rediscovering Childhood: The Healing Power of Art for Adults
Through art-making, Art Therapy offers adults a deeper and more insightful experience that can lead to healing and tranformation
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3 min read
Creating Emotional Care Tags in Art Therapy: A Path to Understanding and Expressing Our Needs
Art therapy offers a unique and effective approach to helping children (and adults) navigate their emotions.
3 min read
Memory Boxes Pt. 1: The Power of Emotional Containment for Individuals Living with Dementia
Memory Boxes offer emotional containment for individuals living with Dementia. Emotional containment is particularly crucial
4 min read
Memory Boxes Pt. 2: A Guide to Memory Boxes in Art Therapy for Loved Ones with Dementia
the creation and utilization of memory boxes as an art therapeutic process for individuals living with dementia plays a significant role
3 min read
Nurturing the Soul: Exploring Spirituality Through Creative Self-Expression and Art Therapy
Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,
3 min read
Exploring Dreams: Harnessing the Power of Art Therapy to Unlock the Subconscious Mind
Exploring dreams in art therapy can be a powerful way to tap into the subconscious mind and gain deeper insight into one's emotions, thought
3 min read
The Healing Power of Virtual Art Therapy: Connecting Creativity and Mental Health Online
by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...
4 min read
A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life
by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...
3 min read
Exploring the Therapeutic Benefits of Art for Caregivers
Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness
3 min read
Utilizing Breath Awareness in Art Therapy: Drawing the Breath
Breath awareness can be used in many forms of therapy, including art therapy.
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Addressing Sibling Rivalries: Improving Sibling Relationships in Family Art Therapy
Family Art Therapy to Improve Sibling Rivalries
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Stuck in a Creative Rut: Strategies for Understanding and Overcoming Artist’s Block
5 tips for Overcoming "stuckness" or artist block
3 min read
Part 2 Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping
Oracle cards and archetypes are a fun way to learn more about oneself
3 min read
Utilizing Art as a Modality for Empowerment: Focusing on Women in Art Therapy
by Lauren Fallat, LPC LPAT ATR-BC Women as a collective group are often faced with a range of lived experiences that can lead to varied...
3 min read
Intuitive Painting as Healing: Finding Inner Magic within a Painting Process
Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!
3 min read
The Art of Co-Regulation: The Pathway Towards Establishing Relational Emotional Stability
It can be very beneficial for improving emotional co-regulation, as it allows people to express their feelings in a safe and non-judgmental
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