Latest Articles 

In art therapy, the analogy of "peeling back the layers" becomes a powerful tool for self-discovery and healing.

Through art-making, Art Therapy offers adults a deeper and more insightful experience that can lead to healing and tranformation

Art therapy offers a unique and effective approach to helping children (and adults) navigate their emotions.

Memory Boxes offer emotional containment for individuals living with Dementia. Emotional containment is particularly crucial

the creation and utilization of memory boxes as an art therapeutic process for individuals living with dementia plays a  significant role

Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,

Exploring dreams in art therapy can be a powerful way to tap into the subconscious mind and gain deeper insight into one's emotions, thought

by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...

by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...

Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness

Breath awareness can be used in many forms of therapy, including art therapy.

Family Art Therapy to Improve Sibling Rivalries

5 tips for Overcoming "stuckness" or artist block

Oracle cards and archetypes are a fun way to learn more about oneself

by Lauren Fallat, LPC LPAT ATR-BC Women as a collective group are often faced with a range of lived experiences that can lead to varied...

Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!

It can be very beneficial for improving emotional co-regulation, as it allows people to express their feelings in a safe and non-judgmental