Latest Articles

3 min read

Embracing Mindfulness Through Art: Drawing Negative Space

Drawing negative space is a technique that involves focusing on the space around the subject, rather than the subject itself.

3 min read

Managing Expectations in Art Therapy: Navigating Overwhelm and Finding Healing

Feeling overwhelmed when creating art is a common experience among many artists, and it can be challenging to navigate.

3 min read

Nurturing Creativity and Connection in Kids: Sculpting Relationship Symbols with Plasticine Clay

The use of symbols in art therapy can be a powerful tool for children to creatively express and discuss their relationships with family memb

3 min read

Drawing Your Way to Mindful Healing: The Profound Benefits of Life Drawing

Drawing from life, often referred to as life drawing, is a fundamental aspect of artistic practice that involves the direct observation and

3 min read

Weave Your Way to Wellness: Stick Weavings in Art Therapy

by Lauren Fallat, LPC LPAT ATR-BC Stick weavings are a form of textile art that combines basic weaving techniques with the natural beauty...

3 min read

Artful Growth: Unveiling the Symbolism of Acorns in Art Therapy

we delve into the deep meanings associated with acorns and how they can be harnessed in the therapeutic process

3 min read

Exploring Emotions through Color: The Role of Idiomatic Expressions in Art Therapy

In the realm of art therapy, idiomatic expressions that involve color can serve as powerful tools to explore the depth of one's feelings

4 min read

Building and Sculpting for Cognitive Growth

Building and sculpting activities offer valuable cognitive benefits that transcend age, making them a powerful tool for intellectual growth

3 min read

Welcoming All Monsters: Art Therapy for Confronting Childhood Fears and Complex Emotions

we explore how monsters in art therapy provide a safe and creative outlet for children to externalize their anxieties

3 min read

Art Speaks: Exploring Personal Values Through Art

Exploring personal values through art is a creative and introspective process that allows individuals to express, reflect upon

3 min read

Where Should I Start?: Beginning New Creative Endeavors with Authentic Self-Expression

Starting a new creative endeavor is a thrilling yet often intimidating experience.

3 min read

Mastering Artistic Skills Through Art Therapy: A Journey of Self-Discovery

Through consistent practice, self-awareness, and support, you can develop mastery in creativity and art

3 min read

“In Her Shoes”: Building a Stronger Mother-Daughter Bond Through Art

Building a strong emotional connection between mothers and daughters can be a beautiful and transformative journey.

4 min read

Embracing Imperfection: Wabi-Sabi-Inspired Art Therapy Painting Techniques

we will delve into how wabi-sabi principles can be incorporated into art therapy painting techniques

4 min read

The Art of Letting Go: Using Alcohol Inks to Embrace Uncertainty and Unpredictability

Utilizing alcohol ink techniques within art therapy provides a captivating means for individuals seeking to embrace uncertainty

3 min read

Unleashing Your Creative Instincts: Exploring the Connection Between Art and Intuition

In this blog post, we'll dive into the profound connection between art and intuition and explore processes that support leading with intuiti

2 min read

Emotion as Color and Texture: Externalizing Sadness Through Art

we will explore the idea of emotion as color and texture, with a specific focus on externalizing sadness. We'll delve into how art therapy

3 min read

Exploring Creative Relaxation with Alcohol Inks: Techniques to Unwind and Create

In this blog post, we'll explore various techniques using alcohol inks to help you relax and unleash your creativity.

3 min read

The Therapeutic Art of Wreath Making: A Journey Through History and Healing

wreath making can be incorporated into art therapy as a relaxing and therapeutic directive, offering individuals a creative outlet

3 min read

Unlocking Creative Energy: Strategies for Inspiring Artistic Expression

there are times when we find ourselves struggling to access that inner reservoir of creative energy.