Latest Articles

2 min read

Transform Your Mindset: How Creative Self-Expression Can Transform Negativity Bias

Creative self-expression through artmaking has been recognized as a powerful tool in mitigating negative mindsets

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White It Out Part 2: Using a White Color Palette for Creative Self-Expression

the understated elegance of white can evoke emotions and convey messages in a unique and impactful way. Embracing a white color palette

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White It Out Part 1: The Symbolism of the Color White in Artmaking

The color white holds a myriad of symbolic meanings across various cultures and contexts, making it a versatile and powerful choice in creat

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Reflecting on the Past, Present and Future into the New Year

outlining one's own hands becomes a holistic and embodied form of self-expression, encapsulating the interconnectedness of the past, present

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Healing with Heart: The Therapeutic Art of Crafting Holiday Cards

Crafting holiday cards becomes a transformative experience as individuals engage in a creative and meditative process

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End of the Year Art Journaling for Creative Exploration: Collage Part 2

the act of creating an end of the year collage as part of an art journaling process offers a multi-sensory and reflective experience.

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End of the Year Art Journaling for Creative Exploration: Part 1

Art journaling serves as a profound tool for introspection and expression, making it an ideal medium to delve into the themes of endings and

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A Guiding Light for Depression and Resilience: Creating a Lighthouse in Art Therapy

Creating a lighthouse in an art therapy session can be a powerful and therapeutic experience for individuals struggling with depression.

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Crafting Resilience: The Therapeutic Art of Creating Your Own Luck Charm in Art Therapy

A luck charm, often referred to as a talisman or amulet, holds profound symbolism across various cultures and belief systems, serving as a

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Snow Globes: Creating Miniature Dreamscapes and Exploring the Symbolism in Art Therapy

Snow globes, with their miniature worlds encased in glass, evoke a sense of enchantment and magic that transcends their seemingly simple

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ADHD: 5 Key Strategies to Improving Concentration Through Artmaking with Focused Brushstrokes

For individuals seeking to enhance their concentration and focus, especially those navigating the intricate challenges of executive function

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The Transformative Power of Creative Art Making for ADHD

we delve into the intricate connection between ADHD, the struggle to focus, and the extraordinary benefits that creative expression can

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Embracing Winter's Palette: Art Journaling for Self-Reflection and Healing

we will explore diverse and engaging art journaling ideas centered around various themes of winter, providing a creative outlet

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The Healing Power of Art Therapy and the Mental Health Challenges of Cancer

Art therapy is a valuable and effective alternative treatment to address the emotional well-being of individuals undergoing canc

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The Transformative Power of Sensorimotor Art Therapy and Guided Drawing

In sensorimotor art therapy, the act of creating shapes on paper or through other artistic mediums becomes a kinesthetic and sensory experie

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Working with Shapes: Understanding the Use and Symbolism of Primary Shapes in Art Therapy

The importance of using primary shapes in art therapy lies in their ability to facilitate self-expression and communication.

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Mandala Weaving For Mindfulness and Relaxation

Mandala weaving, a creative and tactile expression of this spiritual concept, involves the intricate intertwining of yarn

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Memory Boxes Pt. 1: The Power of Emotional Containment for Individuals Living with Dementia

Memory Boxes offer emotional containment for individuals living with Dementia. Emotional containment is particularly crucial

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Memory Boxes Pt. 2: A Guide to Memory Boxes in Art Therapy for Loved Ones with Dementia

the creation and utilization of memory boxes as an art therapeutic process for individuals living with dementia plays a significant role

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Nurturing the Soul: Embracing Warmth Through Creative Expression

finding moments of comfort and warmth is essential for our well-being. One impactful way to tap into these feelings is through art therapy,