Latest Articles

3 min read

Drawing the Body: Life-Size Body Tracing in Art Therapy

Body tracing in art therapy is a technique that involves tracing or outlining the contours of one's body on paper or another artistic medium

4 min read

Exploring the Differences: Art Therapy vs. Therapeutic Artmaking

Art therapy and therapeutic artmaking both involve the use of creative expression for therapeutic purposes but they differ in their approach

3 min read

‘Temenos’: Exploring the Concept of Sacred Space in Art Therapy

n the context of art therapy, the idea of "temenos" can be understood as the creation of a safe and supportive environment

3 min read

The Power of Art Therapy for Children Experiencing Parental Divorce

Art therapy in particular has been shown to be an effective tool in helping children cope with the emotional challenges of divorce.

2 min read

Transforming Emotions into Art: The Healing Practice of Sculpting Vessels in Art Therapy

Sculpting vessels in art therapy is a powerful and transformative practice that can help individuals explore and express their emotions

2 min read

Connecting with Nature through Art Therapy: Using Natural Objects in Stamping

One popular technique used in art therapy is stamping, which involves creating images by pressing objects onto paper or other surfaces.

4 min read

Patterns Across Cultures: Incorporating Art History into Pattern Making in Art Therapy

One of the many techniques used in art therapy is pattern making, which can be a powerful tool for promoting self-awareness and growth

3 min read

Journeying into the Collective Unconscious: Art Therapy as a Tool for Inner Exploration

Art therapy and the collective unconscious

4 min read

Empowering the Hero Within: Exploring the Hero Archetype through Comic Book Drawing

Creating a comic in art therapy can be a powerful way to explore the hero archetype and its relevance to our personal lives. Here are some s

3 min read

Exploring Dreams: Harnessing the Power of Art Therapy to Unlock the Subconscious Mind

Exploring dreams in art therapy can be a powerful way to tap into the subconscious mind and gain deeper insight into one's emotions, thought

3 min read

Finding Healing through Watercolor Painting: Using Art Therapy for Grief Work

by Lauren Fallat, LPC LPAT ATR-BC Grief is a complex and challenging experience that can manifest in many different ways. Often, it can...

3 min read

The Healing Power of Virtual Art Therapy: Connecting Creativity and Mental Health Online

by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...

5 min read

Re-Creating One’s Narrative in Art Therapy: Altered Books Part 2

One powerful and versatile technique used in narrative art therapy is the creation of altered books.

2 min read

Re-Creating One’s Narrative in Art Therapy: Altered Books Part 1

Narrative art therapy is a form of expressive therapy that combines visual art with storytelling to explore personal narratives, emotions, a

4 min read

Felted Expressions: Exploring the Therapeutic Applications of Felting Techniques in Art Therapy

Felting, a versatile and tactile craft that involves transforming loose fibers into a cohesive fabric or object,

4 min read

A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life

by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...

3 min read

What Children Tell Us in Their Art: Warning Signs for a Closer Look

A child's drawing is a window into their inner world. Children's art can provide valuable insight into their thoughts, emotions

4 min read

Exploring Emotional Activation in Art: Create Your ‘Window of Tolerance’

art therapists often work with clients to explore their emotional activation and their "window of tolerance,"

3 min read

Exploring the Therapeutic Benefits of Art for Caregivers

Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness

3 min read

In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own Creativity

In this blog post, we will explore how to find inspiration from the symbolism of spring and how to incorporate these ideas in art therapy.