Latest Articles

4 min read

Debunking Common Art Therapy Myths: The Truth behind the Healing Power of Creativity

we will debunk seven common art therapy myths, shedding light on the true nature and benefits of this powerful therapeutic approach.

3 min read

Transience in Art: Practicing Non-Attachment in Art Therapy

Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.

3 min read

Healing the Inner Child: How Art Therapy Unlocks Creativity and Emotional Well-being

Expressive art making and art therapy are powerful modalities for connecting with the inner child.

3 min read

Exploring LGBTQ+ Symbols in Art Therapy: Fostering Self-Acceptance and Expression

In art therapy, the integration of LGBTQ+ symbols can play a profound role in supporting client treatment and care.

3 min read

Alternate Paths: Using Art to Reflect on Our Values and Decisions for Healing

One of the primary benefits of using art therapy to reflect on alternate paths is the enhancement of self-awareness and insight.

4 min read

Embracing Mess and Chaos in Art: A Pathway to Healing

Engaging with messy art encourages playfulness and creativity, which are essential components of mental health and healing

4 min read

Unlocking Your Creative Potential: Overcoming Blocks and Embracing Expression

To nurture and unlock your creative potential, it is essential to engage in activities that promote self-expression and introspection.

3 min read

Therapeutic Fabric Painting: Natural Dyes for Self-Expression

Fabric painting with natural dyes aligns perfectly with the principles of art therapy, offering individuals a channel to explore

4 min read

Weathering the Storm: How Art Therapy Helps Us Navigate Difficult Emotions

Difficult emotions are an inevitable part of life. From the sting of rejection to the crushing weight of grief, these feelings can leave us

3 min read

Exploring Emotions through Color: The Role of Idiomatic Expressions in Art Therapy

In the realm of art therapy, idiomatic expressions that involve color can serve as powerful tools to explore the depth of one's feelings

2 min read

Explore Your Creative Boundaries with These 3 Mixed Media Directives

Mixed media art is all about breaking boundaries and combining various techniques and mediums to create unique and captivating artworks.

3 min read

Nurturing the Soul: Exploring Spirituality Through Creative Self-Expression and Art Therapy

Creative self-expression acts as a bridge between the tangible and the intangible, enabling us to channel our innermost thoughts, emotions,

2 min read

When Talking Isn’t Enough: Integrating Creative Self-Expression with Traditional Talk Therapy

the integration of creative self-expression with traditional talk therapy can offer a transformative approach.