Latest Articles 

art-making can help soothe our overstimulated systems, reduce tension, and foster a sense of inner peace. Art as a path to calm

enchantment is a powerful and transformative state that can enrich Creating art with the theme of summer enchantment can also be a meditativ

From an art therapeutic perspective, the practice of creating rangolis can promote mental wellness.

Transience in art therapy understanding and acceptance of the temporary nature of our creations and our thoughts and emotions.

Mandala weaving, a creative and tactile expression of this spiritual concept, involves the intricate intertwining of yarn

Both art and science embrace experimentation and adaptability. Art therapy participants learn to experiment with various techniques

we'll explore the incredible synergy between mindfulness and art therapy, and how these practices can work together to ignite inspiration

we delve into the world of pour painting – what it is, what you'll need, and how to embrace this technique for relaxation and self-care.

Incorporating pointillism into art therapy can be a powerful tool for promoting relaxation, mindfulness, and self-expression.

by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...

Art therapy can be particularly beneficial for individuals exploring their sexual orientation and gender identity/expression. It allows us

Breath awareness can be used in many forms of therapy, including art therapy.

5 tips for Overcoming "stuckness" or artist block

Do you ever feel stuck or overwhelmed by negative thoughts and emotions? What you may not know is that art is one of the best ways to reset

Mindfulness based art therapy can help with stress management and more

Printmaking techniques are discussed as they are used in Art Therapy

Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!