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Exploring dreams in art therapy can be a powerful way to tap into the subconscious mind and gain deeper insight into one's emotions, thought

by Lauren Fallat, LPC LPAT ATR-BC Grief is a complex and challenging experience that can manifest in many different ways. Often, it can...

by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...

One powerful and versatile technique used in narrative art therapy is the creation of altered books.

Narrative art therapy is a form of expressive therapy that combines visual art with storytelling to explore personal narratives, emotions, a

Felting, a versatile and tactile craft that involves transforming loose fibers into a cohesive fabric or object,

by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...

A child's drawing is a window into their inner world. Children's art can provide valuable insight into their thoughts, emotions

art therapists often work with clients to explore their emotional activation and their "window of tolerance,"

Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness

In this blog post, we will explore how to find inspiration from the symbolism of spring and how to incorporate these ideas in art therapy.

The inner critic can be particularly challenging to overcome, but art and art therapy are powerful tools for challenging these negative self

by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...

This blog post will discuss the positive impact that art can have in managing workplace burnout, as well as strategies for incorporating art

Art therapy can be particularly beneficial for individuals exploring their sexual orientation and gender identity/expression. It allows us

Breath awareness can be used in many forms of therapy, including art therapy.

Family Art Therapy to Improve Sibling Rivalries

5 tips for Overcoming "stuckness" or artist block

Oracle cards and archetypes are a fun way to learn more about oneself

by Lauren Fallat, LPC LPAT ATR-BC Self-awareness and self-discovery are essential for leading a healthy, balanced life. As renowned...