The Power of Mental Visualization and Art
by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...
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3 min read
Mental Health and Workplace Burnout: Managing Work-Related Stress Using Art
This blog post will discuss the positive impact that art can have in managing workplace burnout, as well as strategies for incorporating art
4 min read
The Power of Self-Expression: Exploring Identity within the LGBTQ+ Community through Art Therapy
Art therapy can be particularly beneficial for individuals exploring their sexual orientation and gender identity/expression. It allows us
3 min read
Utilizing Breath Awareness in Art Therapy: Drawing the Breath
Breath awareness can be used in many forms of therapy, including art therapy.
3 min read
Addressing Sibling Rivalries: Improving Sibling Relationships in Family Art Therapy
Family Art Therapy to Improve Sibling Rivalries
3 min read
Stuck in a Creative Rut: Strategies for Understanding and Overcoming Artist’s Block
5 tips for Overcoming "stuckness" or artist block
3 min read
Part 2 Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping
Oracle cards and archetypes are a fun way to learn more about oneself
3 min read
Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping-Part I
by Lauren Fallat, LPC LPAT ATR-BC Self-awareness and self-discovery are essential for leading a healthy, balanced life. As renowned...
3 min read
Utilizing Art as a Modality for Empowerment: Focusing on Women in Art Therapy
by Lauren Fallat, LPC LPAT ATR-BC Women as a collective group are often faced with a range of lived experiences that can lead to varied...
3 min read
Focusing the Mind: Using Creative Art as a Way to Improve and Cultivate Your Growth Mindset
Do you ever feel stuck or overwhelmed by negative thoughts and emotions? What you may not know is that art is one of the best ways to reset
3 min read
Confronting Loss After a Stroke: Utilizing Art to Process and Express Emotions
by Lauren Fallat, LPC LPAT ATR-BC After surviving a stroke, many people experience grief and loss. These emotions can be triggered by...
3 min read
Art as a Healing Modality for Individuals with Cerebral Palsy
by Lauren Fallat, LPC LPAT ATR-BC There are many treatment options for cerebral palsy, depending on the severity of the condition. For...
3 min read
Strategies for Managing Self-Judgment and Shame During an Art Therapy Session
Art therapy can help process and overcome shame
3 min read
Mindfulness-Based Art Therapy: Benefits of Incorporating Meditation with Art Making
Mindfulness based art therapy can help with stress management and more
3 min read
Stages of Drawing Development Part 2: Schematic, Dawning Realism, and Pseudorealistic Stages
Part two of our series on Drawing
3 min read
Stages of Drawing Development Part 1: Scribbling and Pre-Schematic Stage
Stages of Children's drawing by age and ability
2 min read
Stamp it Out: Printmaking Techniques in Art Therapy
Printmaking techniques are discussed as they are used in Art Therapy
3 min read
Intuitive Painting as Healing: Finding Inner Magic within a Painting Process
Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!
3 min read
Shifting Our Focus: Honoring Our Personal Life Path through Meditative Art
by Lauren Fallat, LPC LPAT ATR-BC There can at times be periods of clarity in our lives, in which the acts that we are engaging in seem...
3 min read
When Creativity Meets Mindfulness: Using Art to Increase Body Awareness
body awareness can be improved by art therapy techniques
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