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3 min read
The Power of Comfort: How Your Child's Favorite Stuffed Animal or Blanket Supports Emotional Regulation Skills
transitional objects are more than just comfort items; they are vital tools for your child to learn and master emotional regulation skills
4 min read
Finding Art in Low Points: A Pathway to Healing and Renewal
Art is not just a means of self-expression; it is a tool for empowerment, healing and renewal. In the face of life's challenges
3 min read
Artmaking as a Pathway to Social-Emotional Learning: Enhancing SEL Skills Through Creative Expression
Social-Emotional Learning (SEL) encompasses the processes through which individuals develop the essential skills to manage emotions
4 min read
Sculpting with Cardboard: Transforming Everyday Materials into Therapeutic Art
In art therapy, sculpting with cardboard offers a combination of creativity, mindfulness, and accessibility, making therapeutic art
3 min read
Understanding Emotional Awareness: The Benefits of Art as a Tool for Growth
art therapy offers a gentle, creative pathway to understanding emotions and improving emotional awareness.
3 min read
Art Materials as Emotional Catalysts: How Art Mediums Influence Feeling and Expression
art therapy becomes a way to unlock emotional awareness and foster healing: an emotional catalyst
4 min read
Emotional Awareness in Action: Directives for Exploring Feelings
outlines three creative activities that you can try to deepen your emotional awareness. These activities encourage exploration, reflection
4 min read
Art as a Path to Calm: How Creative Expression Supports Nervous System Regulation
art-making can help soothe our overstimulated systems, reduce tension, and foster a sense of inner peace. Art as a path to calm
4 min read
The Power of Art Materials in Art Therapy: Understanding Their Role and Impact
Art materials hold a profound significance in the practice of art therapy, serving as both the medium and the message in the therapy
3 min read
The Art of Belonging: How Art Therapy Cultivates a Deep Sense of Being Seen, Heard, and Understood
belonging is a vital aspect of the human experience, and art therapy provides a unique and powerful way to cultivate a sense of connection
4 min read
Winter’s Embrace: Exploring Symbolic Hibernation Through Art Therapy
we’ll delve into the symbolism of Winter hibernation and rest in art therapy particularly during the winter season
4 min read
The Symbolism of Snowflakes and Fractals: Embracing Winter's Lessons in Art Therapy
the snowflake, an intricate and delicate symbol of individuality, impermanence, and interconnectedness.
2 min read
The Shape of Expression: Communicating Through Form in Art Therapy
art therapy, shape-based projects foster collaboration, communication, and dialogue.
4 min read
Finding Your North Star: Exploring Purpose Through Art Therapy
Art therapy offers a unique and powerful way to explore and reconnect with our sense of purpose.
3 min read
Hook, Line, and Stitch: Exploring the Therapeutic Benefits of Crochet
crochet, holds a surprising power within the realm of art therapy. Far beyond a mere hobby, crocheting engages both mind and body
3 min read
Connecting Creativity and Culture: Exploring Rangolis and Kolams During Pongal
Pongal, a vibrant harvest festival celebrated in South India, is a time of joy, gratitude, and vibrant artistic expression
3 min read
Expressive Writing in Art Therapy: The Intersection of Creativity, Art, and Writing
When combined with art therapy, expressive writing can deepen self-awareness, support healthy emotional expression, and facilitate healing.
3 min read
Integrating Art Therapy with Emotionally Focused Therapy (EFT): A Pathway to Deeper Healing
The combination of Art Therapy and Emotionally Focused Therapy (EFT) offers a powerful pathway to connect emotions and foster change
4 min read
The Art of Wishing: Exploring Our Deepest Desires Through Art Therapy
Art therapy provides a unique avenue to explore and express wishes in a safe supportive environment. Wishing is more than a fleeting thought
3 min read
Nurturing Your Inner Artist: Creative Strategies to Embrace the New Year
We explore strategies and activities that empower you to connect with your inner artist and embrace the New Year
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